This is the story of how I lost weight after 40. I struggled with food cravings my whole life, but I made most of what I ate from scratch, mostly avoided inflammatory foods, and stayed active. This way, I did manage to avoid gaining too much weight in my thirties (I gained about 15 lbs). […]
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How to Lose Weight and Kick the Cravings in 4 Steps
Weight Loss Transformation Read More »
Bodyweight core workouts are still my staple, along with flexibility training. They yield the most results in the least amount of time! I am pretty proud of my abs after less than a year and a half. All you need is to stay consistent with 15-30 minute bodyweight workouts 5-6 times a week. Follow along
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Getting enough sleep is critical to your health and longevity. Unfortunately, most of us go through phases when getting enough sleep is difficult. Sometimes, it’s because we feel too busy, sometimes because we can’t turn off our brains and go to sleep, or because we wake up in the middle of the night, wide awake.
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At this point, I have written so many articles on how to do intermittent fasting for weight loss that I wasn’t sure what new angle to address. I decided to start by discussing the most common pitfalls women face when they try to lose weight with intermittent fasting. Then, I will review my step-by-step intermittent
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Today, as I share my intermittent fasting for weight loss results, let me give you a bit of background: I started this website in February 2020 after finding that I could finally achieve my health goals through fasting. I had been Paleo for two years (and had a Paleo blog, which is still online) but
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Menopause and perimenopause make weight loss even more difficult for many women. Figuring out how to lose weight after 40 sucks. I speak from experience. After turning 40, I felt I had to feel hungry and deprived 100% of the time to lose just 2-3 lbs a month. Then, if I ate enough to not
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I have been writing so much content about the best yoga poses to strengthen your core that I am starting to feel like I am repeating myself. But honestly, most of us need to hear something multiple times before internalizing the information, so I am happy to help and provide you with another yoga core
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How to Increase hip mobility is all about repeating the most effective drills over and over again! Some flexibility drills, some strength drills, and a combination thereof. I have been experimenting with building my hip mobility for over a year while working on my middle splits. Today’s routine includes some of my favorite drills. What
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Wondering what is the best way to get in shape after 40? This post is for you! We will start by looking at the foundations for getting from flabby to fit after 40. Then, I will give you some specific exercise recommendations. How to Start Getting Fit After 40 Reaching 40 is often accompanied by
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