Today, I will provide you with my favorite lower-body mobility exercises. I rediscovered mobility training recently after putting it aside for over a year. Here’s why: I purchased a program that included many mobility exercises when training to do the splits. Makes sense! Mobility training is an excellent all-in-one tool that targets your strength and […]
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This post about keto vs. intermittent fasting for weight loss will provide the info you need to decide which method is best for YOU. The keto diet and intermittent fasting are the two most effective ways to lose weight because they rely on the same mechanism. A mechanism that helps you overcome food cravings and
Keto Vs. Intermittent Fasting for Weight Loss: Which One Is Better? Read More »
Starting yoga at 40 or later will feel different than if you were twenty-something, I know from experience! But you will not regret it! I looked into learning yoga when I was around 18 years old. Back then, people didn’t have access to all the information online. I got a book, read it, and tried
Starting Yoga at 40 or Later: Everything You Need to Know Read More »
fasting with intention program The Ultimate Weight Loss Solution for Women Over 40 Overcome your cravings The way Intermittent fasting and modified fasting regulate your insulin level and take you into-fat burning mode means you more food freedom. Plus, you will find the meal plans that come with the program satisfying and nourishing. lose weight
30-Day Intermittent Fasting Transformation Read More »
This is not my typical article! However, how to improve your posture is an important topic and it affects anyone who wishes to age better and improve overall health. This article will address your dynamic posture as well as your static posture because whether you are moving or not, it can be challenging to fix
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Dumbells are effective for women’s legs workouts that yield the fastest results since you need fewer reps. For example, my slim tights workout is only 15 minutes long! However, I often talk about the importance of switching things up, and since doing yoga-inspired workouts, I have been able to take my fitness to the next
Quick and Effective Yoga Inspired Women’s Legs Workout Read More »
I have a love/hate relationship with HIIT workouts! I hate the thought of them, but I love how I feel after I do them. Who’s with me? Furthermore, I love follow-along videos in general for my workouts, but when it comes to doing a HIIT workout at home, I think there it is beneficial to
HIIT Workout at Home Routine With Follow Along Video Read More »
Watch Your Intermittent Fasting 101 Workshop: Download Your Handouts: Dealing With Your Fasted Hours Dos and Donts of Intermittent Fasting What You Should Eat While Intermittent Fasting Intermittent Fasting and Working Out Intermittent Fasting for Women Check Out the 30-Day Intermittent Fasting Transformation My step-by-step success formula to lose weight, kick the cravings, and tone
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As you may know, there are two things I look for when I pick my workouts: Circuit style exercises that give you a chance to get to know the moves and challenge yourself harder each time you try. Exercises that work more than one part of your body at once. This whole body workout fits
15-Minute Whole Body Workout to Firm Up Your Body and Boost Your Metabolism Read More »
