The benefits of fasting for health and longevity are well-documented. In this post, I am going to show you exactly how you can start taking advantage of fasting to live younger longer in 5 simple steps. Impact of Fasting on Health and Longevity First, let’s look at how fasting works to increase your longevity. Autophagy […]
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Fasting with fruits may be a good option for beginners, particularly if you do a short-term fruit fast. To decide if fasting with fruits is right for you, you should know a few things. Water Fast Vs. Fruit Fast Fasting is incredibly healing for the body. It’s empowering and enlightening. Plus, more and more people
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Intermittent fasting for women does require some precautions to be done safely. The protocol must follow simple guidelines to avoid stressing a woman’s body too much and causing hormonal issues. For a long time, I thought intermittent fasting meant skipping breakfast every day. I “tried” and didn’t like it, so I decided it was not
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Fasting for women over 40 may differ from fasting earlier in life. Women over 40 often suffer from unexplained weight gain, sleep and mood issues, and low energy. Did you know fasting can help alleviate all of these issues? However, there are some important considerations to keep in mind. Benefits of Fasting The benefits of
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Most women, particularly after 40, will benefit from longer, less frequent fasts to restore their hormonal balance and achieve optimal health. This post will teach you what happens during a 24-hour fast and how to use it to reach your health goals. What Happens During a 24-Hour Fast The optimal healing fasting window is 3
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My blog post/video Top 7 Reasons You Are Not Losing Weight on OMAD (One Meal a Day) ranks among my most popular ones. a viewer commented on the video last week and it gave me the idea to create this article about what to do when OMAD isn’t working. Here’s the comment: True right? The
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I already have a blog post called 15 Best Foods to Break a Fast. If you are looking for a list of foods to eat, this is it! In this post, I want to talk about whether you can break your fast “wrong” and give you some simple guidelines so you can figure out yourself
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More and more people are aware of the benefits of practicing intermittent fasting. Many get started to lose weight, but when it comes to achieving maximum healing benefits, many ask: Will I ruin my fast if I consume this or that? In this post, I will answer all the most frequently asked questions regarding what
What Breaks a Fast and What Doesn’t: An Indispensable Guide Read More »
OMAD, or One Meal A Day, is all the rage. Most people who reach out to me with questions have questions about OMAD. They either struggle with losing weight on OMAD or want help getting started with weight loss on OMAD. I don’t do one-on-one coaching, so I thought it would be helpful to create
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So, you have decided that you wanted to go on a water fast but you are wondering how long you should fast for maximum benefits. To answer this question, there are a few things to consider. Fasting Benefits Before we talk about how long you should fast, let’s get you nice and motivated by talking
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