Are you ready to create new habits and have the best life ever? That is fantastic news! Now, you need to choose what types of habits will benefit you the most. There is no One Way to classify habit types. Some would say there are three types of habits: productivity habits, physical habits, and mental […]
5 Life-Changing Types of Habits (With Examples) Read More »
If you want to learn how to keto diet for weight loss and health, you have come to the right place! But wait! It`s not what you think! Counting your macros to ensure you are keto for weeks on end is unnecessary. Instead, the aim is to teach your body to become metabolically flexible. You
How to Keto Diet for Weight Loss and Health: Wait! It’s Not What You Think! Read More »
Whether you want to lose weight, get in shape, or start a business, you may have to overcome some common self-limiting beliefs to achieve your dream. Let me show you how. What Are Self-Limiting Beliefs Self-limiting beliefs are a branch of mindset. They are negative or limiting beliefs about ourselves, our abilities, and our potential.
9 Detrimental Self-Limiting Beliefs and How to Overcome Them Read More »
The following pancake stretch progression is my new favorite pancake routine. Scroll down for the follow-along video routine. Pancake Stretch for Beginners Before we get into my pancake stretch progression, I would like to discuss some key elements of the pancake stretch, like why you should do it, why it’s difficult, and what muscles are
Pancake Stretch Progression: How to Get Your Pancake Read More »
Today, we are uncovering some of the top 11 myths about yoga that may keep you from getting in the best shape of your life after 40. I started doing yoga at 43 and got my 500-HR Yoga Instructor certification at 45. I had acquired all kinds of misconceptions about yoga over the years, and
Uncover 11 Myths About Yoga That You Can Stop Believing Now Read More »
Want to learn how to make simple salads? In this post, I show you how to use my salad template so that you can make an unlimited number of simple and delicious salads using one free download. What Is a Simple Salad A salad, by definition, is a mixture of raw veggies and fruits. Salads
How to Make Simple Salads That Are Easy and Delicious With One Free Download Read More »
If you’ve been wondering, “Why can’t I lose weight no matter what I do?” you’re not alone. Many people struggle with weight loss and find it difficult to shed those extra pounds despite their best efforts. There could be a variety of reasons why you’re having trouble losing weight, and it’s essential to identify the
This is the story of my 30-day Wake Up at 5 am challenge, all wrapped up with everything you need to know to decide if waking up at 5 am is right for you. Benefits of Waking Up at 5 am I don’t know; maybe you are reading this and wondering why the heck wake
How to Wake Up at 5 am and Create a Morning Routine Read More »
How can you benefit from yoga for weight loss? In my experience, yoga works because it builds muscles, boosts your metabolism, and defines your waist for a flat belly. We will discuss each of these points. Then, I will give you my top 10 yoga poses for a flat belly with a complete follow-along yoga
Yoga for Weight Loss: 10 Yoga Poses for a Flat Belly Read More »
As you learn to headstand, you will learn so much more. You will grow in your practice on and off the mat. I had two primary goals when I started yoga at 43: doing the splits and learning to headstand (and handstand). Today, I share the best tips to help you learn to headstand as
Learn to Headstand as an Adult: How I Learned After 40 Read More »