This crow pose, or Bakasana, progression for beginners is the perfect starting point if you want to experiment with arm balances but aren’t sure you can. Maybe you are scared to fall on your face and don’t know if you are strong enough. Let me put your fears at ease: You can do the crow …
Step-By-Step Crow Pose Progression for Beginners Read More »
Yoga for hip strength and flexibility is life-changing because hip strength and flexibility help improve your overall motility, decrease back pain, and facilitate other yoga poses that may have been inaccessible. How to Use Yoga for Hip Strength and Flexibility The way I like to use yoga for hip strength and flexibility is a combination …
Yoga for Hip Strength and Flexibility (2 Video Routines) Read More »
When I started yoga, I didn’t realize that yoga for glute strength was a thing. Well, I guess I understood it could possibly help build some amount of glute strength but not enough to make a visible difference in the shape of my butt. Two years later, I know that you can absolutely lift your …
Yoga for Glute Strength: Yoga Poses to Lift Your Booty! Read More »
Today’s full body no equipment workout includes some of my favorite yoga poses to make you strong and get your heart pumping. Plus, we will take some time to increase your flexibility. As usual, I am all about effective and quick workouts that yield results. Yoga Full Body No Equipment Workout This 20-minute workout (no …
In today’s functional mobility workout, I include some of my favorite yoga-inspired mobility exercises. Plus, I explain what is functional mobility and how it can benefit you in your everyday life. My approach to using yoga for mobility is integrating poses that will increase your strength, flexibility, and balance. I have seen many mobility workouts …
The things you will learn from yoga are life lessons that will serve you on and off the mat. I stumbled on yoga at 43 because I wanted to define my waist with bodyweight core moves and learn the splits. I ended up gaining so much more! The Things You Will Learn From Yoga Life …
5 Things You Will Learn From Yoga That Will Change Your Life Read More »
I started doing yoga and working on my flexibility two years ago to learn the splits. In the process, I discovered the benefits of the wheel pose in yoga and so much more. I didn’t realize this was just the beginning of an incredible journey that would take me to places I would have never …
Benefits of the Wheel Pose in Yoga and How to Get Started Read More »
When I started with yoga, finding the best yoga for mobility was the last thing on my mind. I just wanted to get strong and flexible! As it turns out, mobility encompasses all of that and more. What Is Mobility? In human physiology, mobility relates to the range of motion and flexibility of joints, muscles, …
Best Yoga for Mobility: Strength and Flexibility Flow Read More »
How to Increase hip mobility is all about repeating the most effective drills over and over again! Some flexibility drills, some strength drills, and a combination thereof. I have been experimenting with building my hip mobility for over a year while working on my middle splits. Today’s routine includes some of my favorite drills. What …
Wondering what is the best way to get in shape after 40? This post is for you! We will start by looking at the foundations for getting from flabby to fit after 40. Then, I will give you some specific exercise recommendations. How to Start Getting Fit After 40 Reaching 40 is often accompanied by …
Best Way to Get in Shape After 40: What You Should Know Read More »
