Movement

Yoga for Hip Strength and Flexibility (2 Video Routines)

Yoga for hip strength and flexibility is life-changing because hip strength and flexibility help improve your overall motility, decrease back pain, and facilitate other yoga poses that may have been inaccessible. How to Use Yoga for Hip Strength and Flexibility The way I like to use yoga for hip strength and flexibility is a combination …

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Functional Mobility Workout Inspired By Yoga

In today’s functional mobility workout, I include some of my favorite yoga-inspired mobility exercises. Plus, I explain what is functional mobility and how it can benefit you in your everyday life. My approach to using yoga for mobility is integrating poses that will increase your strength, flexibility, and balance. I have seen many mobility workouts …

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How to Increase Hip Mobility: Try These Drills!

How to Increase hip mobility is all about repeating the most effective drills over and over again! Some flexibility drills, some strength drills, and a combination thereof. I have been experimenting with building my hip mobility for over a year while working on my middle splits. Today’s routine includes some of my favorite drills. What …

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