Movement

Functional Mobility Workout Inspired By Yoga

In today’s functional mobility workout, I include some of my favorite yoga-inspired mobility exercises. Plus, I explain what is functional mobility and how it can benefit you in your everyday life. Functional Mobility Workout My approach to using yoga for mobility is integrating poses that will increase your strength, flexibility, and balance. I have seen …

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How to Increase Hip Mobility: Try These Drills!

How to Increase hip mobility is all about repeating the most effective drills over and over again! Some flexibility drills, some strength drills, and a combination thereof. I have been experimenting with building my hip mobility for over a year while working on my middle splits. Today’s routine includes some of my favorite drills. What …

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Yoga Side Plank Pose (Vasisthasana) Vinyasa Flow

This yoga side plank pose vinyasa flow has become one of my staples. I love how effectively it increases your core strength and flexibility. It’s an exercise in mastering your mind and your body. In this post, I provide a full-follow-along video routine. Furthermore, we discuss the benefits of the side plank pose and the …

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How to Get Flexible With Yoga With Follow-Along Video

Wondering how to get flexible with yoga? Today, I provide a follow-along routine to get flexible with yoga. Furthermore, I explain everything you need to know to go from stiff to bendy using yoga even if you have never been flexible before. Best Type of Yoga for Flexibility To understand why I recommend certain types …

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