Today’s full body no equipment workout includes some of my favorite yoga poses to make you strong and get your heart pumping. Plus, we will take some time to increase your flexibility. As usual, I am all about effective and quick workouts that yield results. Yoga Full Body No Equipment Workout This 20-minute workout (no …
In today’s functional mobility workout, I include some of my favorite yoga-inspired mobility exercises. Plus, I explain what is functional mobility and how it can benefit you in your everyday life. Functional Mobility Workout My approach to using yoga for mobility is integrating poses that will increase your strength, flexibility, and balance. I have seen …
The things you will learn from yoga are life lessons that will serve you on and off the mat. I stumbled on yoga at 43 because I wanted to define my waist with bodyweight core moves and learn the splits. I ended up gaining so much more! The Things You Will Learn From Yoga Life …
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I started doing yoga and working on my flexibility two years ago to learn the splits. In the process, I discovered the benefits of the wheel pose in yoga and so much more. I didn’t realize this was just the beginning of an incredible journey that would take me to places I would have never …
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When I started with yoga, finding the best yoga for mobility was the last thing on my mind. I just wanted to get strong and flexible! As it turns out, mobility encompasses all of that and more. What Is Mobility? In human physiology, mobility relates to the range of motion and flexibility of joints, muscles, …
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How to Increase hip mobility is all about repeating the most effective drills over and over again! Some flexibility drills, some strength drills, and a combination thereof. I have been experimenting with building my hip mobility for over a year while working on my middle splits. Today’s routine includes some of my favorite drills. What …
Wondering what is the best way to get in shape after 40? This post is for you! We will start by looking at the foundations for getting from flabby to fit after 40. Then, I will give you some specific exercise recommendations. How to Start Getting Fit After 40 Reaching 40 is often accompanied by …
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This yoga side plank pose vinyasa flow has become one of my staples. I love how effectively it increases your core strength and flexibility. It’s an exercise in mastering your mind and your body. In this post, I provide a full-follow-along video routine. Furthermore, we discuss the benefits of the side plank pose and the …
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Wondering how to get flexible with yoga? Today, I provide a follow-along routine to get flexible with yoga. Furthermore, I explain everything you need to know to go from stiff to bendy using yoga even if you have never been flexible before. Best Type of Yoga for Flexibility To understand why I recommend certain types …
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I have been figuring out how to get better at backbends for about a year and a half. When I started at 43, I couldn’t lift myself off the floor to get in the wheel pose. I have come a long way! Now I can do a three-legged wheel and other interesting transitions, but I …
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