Movement

How to Increase Hip Mobility: Try These Drills!

How to Increase hip mobility is all about repeating the most effective drills over and over again! Some flexibility drills, some strength drills, and a combination thereof. I have been experimenting with building my hip mobility for over a year while working on my middle splits. Today’s routine includes some of my favorite drills. What …

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Yoga Side Plank Pose (Vasisthasana) Vinyasa Flow

This yoga side plank pose vinyasa flow has become one of my staples. I love how effectively it increases your core strength and flexibility. It’s an exercise in mastering your mind and your body. In this post, I provide a full-follow-along video routine. Furthermore, we discuss the benefits of the side plank pose and the …

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How to Get Flexible With Yoga With Follow-Along Video

Wondering how to get flexible with yoga? Today, I provide a follow-along routine to get flexible with yoga. Furthermore, I explain everything you need to know to go from stiff to bendy using yoga even if you have never been flexible before. Best Type of Yoga for Flexibility To understand why I recommend certain types …

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Best Yoga Core and Upper Body Workout at Home: Full 20-Minute Routine

Today’s yoga upper body workout at home is a bodyweight workout that will not require dumbbells. I have been working out consistently for over a decade and became a NASM-certified personal trainer in my forties. Yet, when I started doing these yoga bodyweight workouts, I saw results that blew my mind. Want strong and defined …

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