By popular demand, another Prolong soup recipe: the Minestrone and Quinoa Soup blend. If you have seen my post 5 Prolon-Inspired Soup Recipes, you will find that this one resembles closely the Minestrone Soup Blend recipe. The main difference is the addition of quinoa. Also, it doesn’t include legumes and has a few different vegetables. […]
Prolon-Inspired Minestrone and Quinoa Soup Blend Read More »
You have been asking me for Prolon L-Bar Recipes, so here’s the Nut-Based Bar copycat recipe. So far, we have the Prolon crackers, Choco Crisp Bars, soups, and the L-Drink. You don’t have to eat the same foods as you find in the Prolon kit to do a modified fast. Personally, I prefer The Easiest
Prolon L-Bar Nut-Based Bar Copycat Recipe Read More »
You don’t need to go keto to get the intermittent fasting results you want. It may help, and I certainly would recommend you try it, but it is not a requirement (nothing is a requirement except for, mmm, fasting). However, even if you are not keto, it’s a good idea to include more high-fat low-carb
High-Fat Low-Carb Foods to Make You Feel Fuller Longer Read More »
The longer you stay on the keto diet with intermittent fasting, the less frequently you will find yourself snacking. Whenever you do want to snack, these easy keto snacks will help satisfy your cravings. Quick Keto Snacks: Ideas to Simplify Your Life Besides enjoying these quick keto snacks, don’t forget to download my free 7-day
15+ Keto Snacks You Can Make At Home In Minutes Read More »
Another recipe that people have been asking me for is the Prolon L-Drink that’s in the Fasting Mimicking Diet kit. Well, I am not sure you will like what I have to say today: I can’t help you make it at home! Let’s talk about what purpose the Prolon L-Drink serves and what else you
Prolon L-Drink: Can You Recreate It at Home? Read More »
Some of my most popular blog post are the Prolon Copycat Recipes. So far, I have the Prolon Kale Crackers and 5 Prolon Soup Recipes. Many people have asked for the Prolon L-Bar Choco Crisp Bar recipes, so that’s the one I decided to create this week. The recipe doesn’t give you exactly the same
Copycat Prolon L-Bar Choco Crisp Bar Recipe Read More »
As I started experimenting with the keto diet, my main struggle was figuring out what I was going to eat. I didn’t want complicated recipes. I was looking for clean, simple keto recipes with a minimum amount of dairy that I could easily adapt for the rest of the family. Moreover, it was important to
21 Simple Keto Family Dinner Ideas for Busy People (No Fancy Ingredients) Read More »
This blog is all about modified fasting and intermittent fasting. I have enjoyed the benefits of fasting and sharing everything I am learning with you. I have not experimented much with keto because, honestly, I like my carbs, and I have been feeling great. However, I decided it was time to try it and take
Lose Weight and Feel Great Using This Simple 7-Day Intermittent Fasting Keto Meal Plan Read More »
I have been experimenting with creating homemade recipes for various items in the Prolon kit for my modified fasts. In this post, I will share how you can make the kale crackers from the Prolon kit at home. If you want to learn more about modified fasting and the Prolon kit, read my post Modified
Prolon Kale Cracker Recipe for a Modified Fast Read More »
In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried to make the calorie and macro ratios similar, as you will see (I am going to show you the ingredients and the nutritional information on
5 Prolon-Inspired Soup Recipes for a Modified Fast Read More »